Beat the Heat! Cool Golf Sun Protection Tips

Don’t you people know yet that in America, doctors diagnose skin cancer in about 9500 people every day? It is very common and 3 million Americans develop non-melanoma skin cancer each and mostly each year. All this should be a great way and reason enough for you to apply sunscreen even inside your home. This is important in all these things.

If you have become one of the 24 billion people in America who play a total of 665 million rounds of golf every year. Usually, while playing sports, you have to sit in the sun for hours and applying sunscreen is not enough to protect you from the sun. Apart from this, you all must be wearing the best clothes to protect yourself from the sun.

And that clothing golf clothing not only helps protect you from the sun’s dangerous and very harmful UV rays but can also help greatly in improving your game.

Many people do not know what kind of clothes to wear to protect themselves from the sun while playing golf. If you too have faced this problem, then you need to know which clothes are right? Let us understand how they can increase your chances of winning, then read all these things straight away.

1. Wide Brim Hats

It is common that in terms of style, a baseball cap is a great cup, trucker caps and snapbacks are undoubtedly a great choice. For the most part, they may look good but may fail to provide adequate sun protection.

You all can still wear them. That is as long as the UV index scale for the day is at least (0 to 2). You should always choose a wide-brimmed hat for both extreme sun exposure and glare.

These great little pieces of head gear are able to provide the best sun protection. You are free to choose a head cover with a very heavy rating of at least UPF 50, which also helps protect your ears and neck.

2. UV-Rated Golfing Sunglasses

If you don’t take any kind of measures to protect your eyes from the sun in all the girls’ fields then surely you all need sunglasses made for your eyes to protect you from 90% to 95% of the UV rays coming from the sun. Protects your eyes from UV rays, and is also it is very harmful the major cause of skin cancer.

Generally cosmetic and general use sunscreens may only be able to block up to 60% of the UVA rays coming from the sun. You all should understand the role of UVA rays in the development of skin cancer and that they can penetrate deep into the skin.

In many cases, sunglasses are a must-have item when playing or watching a game of golf, which are specifically designed for extremely bright environments.

3. Golf Shirts with (At Least) UPF 50

Ultraviolet radiation is one of the most harmful rays for everyone. Because of which, every year almost an unknown number of people across America become suffering from cancer.

It’s very common for apparel in sports to take this map and understand how effective any given fabric is against UV. Whatever rated it is, a lot of UV protective clothing like sunglasses protects your skin.

How capable is it of protecting from the UV rays coming direct and fast from the sun? As is usually told to you at many places and this is very and most important.

You’ve heard that golf clothes that protect yourself from the sun are beneficial for you. Due to which, they are made available in the markets with at least UPF rating of 50.

4. A Jacket or Pullover with UPF Coverage (For Cooler, Windier Days)

When you choose simple clothes for a game of golf, it can prove to be a big mistake. On cloudy days and UV rays are actually found in a mixed form. In fact up to 80% of the Sun’s UV radiation is still in light form and is able to pass through thin clouds.

When you wear a special golf dress instead of ordinary clothes, you get a lot of relief in protecting yourself from these harmful rays. The reason for this is that ordinary and simple clothes do not have any effect on the appearance.

To overcome this problem and bring additional sun protection clothing, a jacket or pullover is your best bet.

5. Long-Sleeves with Cooling Fabric Technology

It is best to use cooling fabric technology to keep your body cool. What kind of technology is calling fabric technology? Which is usually used to cool the body.

Whoever uses this cooling fabric. That person gets rid of the problem of sweating by keeping himself away from it. And along with this, ventilation is also available.

Greater airflow increases the risk of heat getting trapped between in this type of the clothing and the body. Many active wear brands incorporate this great technology into almost all of their products.

It has a specially made long sleeve that you can easily wear during all your golfing sessions and enjoy your game.

6. Moisture-Wicking Golf Shorts

In case you don’t know, golf shorts have more comfort than pants. Yes, it is absolutely true that golf shorts get more use than pants. It is beneficial for all of you to choose such bottoms which also keep moisture away.

Golf shorts should also be loose enough for all of you to avoid any problems such as pressure on your hips and thighs as you prepare to swing. Most golfers never forget to apply sunscreen on the rest of their lower body. Your shorts cannot cover this part.

7. Light Long Trousers (For Those with More Sensitive Skin)

In a study conducted in the United States of America, it has been clearly revealed that almost half of the participants said that their skin is very sensitive.

If you happen to be one of these people who has very sensitive skin then you should definitely use lightweight golf trousers instead of shorts.

Wearing such types of golf trousers is beneficial for all of you. Generally, choosing the best golf slacks with features like cooling technology and hypo-allergenic is very beneficial.

8. Arm Sleeves

If you don’t want to ever wear long sleeves while on the course, it’s a good idea to add sleeves to your golfing attire. Which helps you to a great extent in protecting the skin of your arms from getting burnt by the sun. You do not feel excessive heat and it also has cooling technology built in to prevent you from feeling so.

9. Sun Protective Golf Gloves

Improving your grip can help you tremendously in winning as many rounds of golf as possible, and this is especially true if your hands are extremely wet from sweat, which can cause the club to spin in your hands. Apart from that, golf gloves also increase the friction between your grip and the hand wearing the glove.

On top of that, some modern golf gloves now come with better protection measures and like the rest of your outfit, wear gloves that have a rating of at least UPF 50.

FAQ:

How often should I apply sunscreen while golfing?

If you’re sweating heavily on the golf course or swimming, I recommend applying sunscreen at least every 2 hours and more frequently than that.

What SPF (Sun Protection Factor) should I use for golfing?

Both UVA and UVB are very harmful rays coming from the sun. You should take the utmost care against doing both. For which all types of things you wisely need to ensure very smartly is to use a broad spectrum sunscreen with SPF 30 or higher.

Can I rely solely on sunscreen for sun protection?

Sunscreen is an important and beneficial way to protect your skin from the sun. Sunscreen is generally an important solution. This is done in conjunction with other protective measures such as wearing protective clothing, a hat, and seeking shade whenever possible to protect yourself from harmful UV rays from the sun.

Are there specific fabrics or clothing I should look for to protect against the sun?

It is very common that if you are looking for the clothes having UPF (Ultraviolet Protective Factor) rating and very high level, then you all have been told that which clearly indicates that the cloth protects against UV radiation. How effectively is it able to prevent?

Conclusion

If you all are very fond of watching and enjoying outdoor sports like golf, then you all have to take some measures to protect your body skin from the harmful rays coming from the sun. The game of golf largely involves outdoor activities. Due to which people have to bear the harmful rays of the sun. Helps you to a great extent in protecting your skin from the harmful ultraviolet rays coming from the sun.

If you choose sunscreen, good UV protective clothing and hats, and commercially available sunglasses are important components of sun protection on the golf course. It is beneficial for all of you to include all types of preventive measures in your daily routine. You can easily and smoothly get to significantly reduce the very much risk of sunburn, premature aging and skin cancer.